Switch off the overthinking. Start with a free hypnosis track.
A guided hypnosis session from Katie, designed to help you calm anxiety, quieten overthinking and start building more positive thinking. It lands in your inbox, ready to play on your phone.
This is for you if
Why hypnotherapy works so well for anxiety. It’s not about thinking harder.
Anxiety isn’t only a thinking problem. A lot of it runs automatically, below conscious thought, which is why understanding it, reasoning with it or being told to “think positive” often isn’t enough. Hypnosis lets the analysing mind step back, so you can work directly with the subconscious and give your nervous system a regular experience of calm. Everyone responds differently.
Deeply relaxed, not asleep
A calm, focused state, a bit like getting lost in a good book. You’re aware the whole time.
You stay in control
You can open your eyes whenever you like. Nobody can make you do anything you don’t want to.
Works below the thinking mind
Anxiety runs automatically. Hypnosis speaks to the subconscious, where those patterns live.
Hi, I’m Katie – your therapist!
Clinical Hypnotherapist, EFT Practitioner and NLP Master Practitioner. Originally from Australia, now based in Edinburgh.
My own story with this work started in my mid-20s, when anxiety and low self-worth were ruling my life. Talking therapy helped me understand what was happening but it was subconscious work that actually changed how I was feeling.
I now help people do the same – get out of survival mode, calm their nervous systems and quieten their mind so they feel in control of their lives again.
Ready to give your mind a break?
Grab your free hypnosis track and press play tonight.
Get my free trackThis free hypnosis track is for relaxation and general wellbeing. It is not a substitute for therapy, medical advice or treatment. Please don’t listen while driving or operating machinery. If you’re in crisis, speak to your GP, call 111, or call Samaritans free on 116 123.
© The Calm Lab · Katie Bambrick
Switch off the overthinking. Start with a free hypnosis track.
A guided hypnosis session from Katie, designed to help you calm anxiety, quieten overthinking and start building more positive thinking. It lands in your inbox, ready to play on your phone.
This is for you if
Why hypnotherapy works so well for anxiety. It’s not about thinking harder.
Anxiety isn’t only a thinking problem. A lot of it runs automatically, below conscious thought, which is why understanding it, reasoning with it or being told to “think positive” often isn’t enough. Hypnosis lets the analysing mind step back, so you can work directly with the subconscious and give your nervous system a regular experience of calm. Everyone responds differently.
Deeply relaxed, not asleep
A calm, focused state, a bit like getting lost in a good book. You’re aware the whole time.
You stay in control
You can open your eyes whenever you like. Nobody can make you do anything you don’t want to.
Works below the thinking mind
Anxiety runs automatically. Hypnosis speaks to the subconscious, where those patterns live.
Hi, I’m Katie – your therapist!
Clinical Hypnotherapist, EFT Practitioner and NLP Master Practitioner. Originally from Australia, now based in Edinburgh.
My own story with this work started in my mid-20s, when anxiety and low self-worth were ruling my life. Talking therapy helped me understand what was happening but it was subconscious work that actually changed how I was feeling.
I now help people do the same – get out of survival mode, calm their nervous systems and quieten their mind so they feel in control of their lives again.
Ready to give your mind a break?
Grab your free hypnosis track and press play tonight.
Get my free trackThis free hypnosis track is for relaxation and general wellbeing. It is not a substitute for therapy, medical advice or treatment. Please don’t listen while driving or operating machinery. If you’re in crisis, speak to your GP, call 111, or call Samaritans free on 116 123.
© The Calm Lab · Katie Bambrick
