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In-person or online therapy, based in Trinity in Edinburgh, using Solution Focused Hypnotherapy and Emotional Freedom Technique (EFT) to help you reduce anxiety, release emotional overwhelm and feel in control of your life again.

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Using Solution-Focused Hypnotherapy and EFT, we’ll quiet the mental noise, regulate your body and guide your subconscious toward calm confidence and lasting change.

 

Every session is practical and solutions focused (we don't need to keep re-hashing the past!), helping you move from stress and overthinking to balance, confidence and clarity.

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Solution Focused Hypnotherapy + EFT can help with:

Emotional & Mental Wellbeing

  • Anxiety and panic

  • Overwhelm and burnout

  • Depression

  • Stress management

  • Intrusive thoughts and OCD

  • Sleep issues and insomnia

  • Chronic worry or “busy brain”

  • Emotional regulation

  • Finding peace and calm in everyday life

Habits & Behavioural Change

  • Stopping smoking or vaping

  • Fears & phobias 

  • Eating disorders and emotional eating

  • Nail biting or skin picking

Confidence & Peak Performance

  • Self-esteem and confidence

  • Public speaking or performance nerves

  • Fear of failure or success

  • Perfectionism and people-pleasing patterns

  • Overcoming mindset blocks & limiting beliefs

  • Motivation and focus

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What is Solution Focused Hypnotherapy + EFT?

Solution-Focused Hypnotherapy (SFH) is a gentle, evidence-based approach that focuses on the present and the future rather than analysing the past.

Using light trance (similar to day dreaming), we access the subconscious mind - the part that drives habits, emotions, and automatic responses - and gently rewire it toward calm, confidence and wellbeing.

You stay fully in control and aware throughout. It’s simply a deeply relaxed state where positive change happens more easily.

Emotional Freedom Technique (also known as EFT or "tapping"), combines modern psychology with ancient acupressure.

By gently tapping on specific points on the body while focusing on certain thoughts or emotions, EFT sends calming signals to the brain, telling it that it’s safe to relax.

This process lowers stress hormones, regulates the nervous system and helps release anxiety, overwhelm or emotional blocks

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"In only a few sessions, I noticed a big shift

We worked on my phobia of spiders, which had reached the point where it was stopping me from doing everyday tasks. I noticed that I no longer feel constantly vigilant looking for them everywhere, which has been a huge change.

I’m now able to navigate situations with them in a way I couldn’t before, without the intense panic I used to feel.

Interestingly, the sessions also reduced my overall stress and anxiety. I have a new baby and even on busy days with little sleep, I’ve found myself feeling much calmer.

I would absolutely recommend Katie and this approach!"

- Adelle

Packages 

Both in-person or online appointments are available

Solution-Focused Hypnotherapy Sessions

 

Gentle, forward-focused hypnotherapy designed to reduce anxiety, improve sleep, increase motivation and restore calm.

Each session helps your subconscious reframe unhelpful patterns and focus on solutions - so progress feels light, natural and lasting. I recommend at least 10 sessions to see lasting results but each case varies. 

 45-60 mins | £85 per session / £480 for a block of 6 / £900 for a block of 12

EFT + Hypnotherapy Combo

 

A deeply restorative session combining EFT (tapping) and Solution-Focused Hypnotherapy.


We begin with EFT to release emotional tension and calm your nervous system, before moving into hypnosis to rewire your subconscious and create calm, confident new patterns.

90 minutes | ÂŁ110 per session / ÂŁ400 for a block of 4

Stop Smoking / Vaping Session

 

A focused single session to help you quit smoking or vaping.


We’ll work directly with your subconscious to remove cravings, strengthen your confidence, and identify as a 'non-smoker'.

60 - 90 minutes | ÂŁ195 one-off session

Fears & Phobias Session

 

A three-session hypnotherapy process to release specific fears and phobias 

 We’ll retrain your subconscious and primitive brain to not fear your phobia so you feel more in control. 

3 x 60-min sessions | ÂŁ300 total

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Hi, I'm Katie - your therapist!

 

I'm a Clinical Hypnotherapist, EFT Practitioner and NLP Master Practitioner based in Edinburgh (but from Australia!).

I specialise in helping people reduce anxiety, calm their nervous systems and create lasting emotional balance through evidence-based therapy and subconscious work.

My interest in this work started in my mid-20s when my self esteem was at rock bottom and I was struggling with anxiety and depression. I delved headfirst into therapy and working on my mindset.

Finding subconscious mindset work, specifically hypnotherapy and EFT, changed everything. It gave me tools to finally feel calm again, without having to overanalyse the past or push through with willpower alone.

Now, I blend clinical hypnotherapy, solution-focused techniques and modern emotional regulation tools like EFT to create a tailored approach for each person I work with.

Clients often describe my approach as calm, grounded and easy to talk to - a safe space to release what’s been weighing you down and reconnect with a sense of peace and clarity.

Whether you’re dealing with anxiety, burnout, phobias or habits you can’t seem to shake, my role is to guide you gently toward lasting change, so you can finally feel like yourself again.

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"I worked with Katie during an extremely difficult time in my life.

 

I'm so thankful for the sessions that helped me focus on the progress I was making and allowed me to reset into a positive outlook when I was feeling anxious or depressed and stuck.

 

Each week we spoke, Katie made sure I understood what we were doing and why, really digging in to find the bright spots in my life to shift my mindset.

 

I feel lighter and am sleeping better, able to focus on recharging my emotional and mental battery as I rest.

 

I learned so much from her and have benefitted so much from SFH"

- Frances