In-person or online therapy, based in Edinburgh, using Solution Focused Hypnotherapy and Emotional Freedom Technique (EFT) to help you reduce anxiety, release emotional overwhelm and feel in control of your life again.
Using Solution-Focused Hypnotherapy and EFT, we’ll quiet the mental noise, regulate your body and guide your subconscious toward calm confidence and lasting change.
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Every session is practical and solutions focused (we don't need to keep re-hashing the past!), helping you move from stress and overthinking to balance, confidence and clarity.
Book your initial consultationSolution Focused Hypnotherapy + EFT can help with:
Emotional & Mental Wellbeing
Habits & Behavioural Change
Confidence & Peak Performance
Fears & Phobias
including but not limited to
General Wellbeing
What is Solution Focused Hypnotherapy + EFT?
Solution-Focused Hypnotherapy (SFH) is a gentle, evidence-based approach that focuses on the present and the future rather than analysing the past.
Using light trance (similar to day dreaming), we access the subconscious mind - the part that drives habits, emotions, and automatic responses - and gently rewire it toward calm, confidence and wellbeing.
You stay fully in control and aware throughout. It’s simply a deeply relaxed state where positive change happens more easily.
Emotional Freedom Technique (also known as EFT or "tapping"), combines modern psychology with ancient acupressure.
By gently tapping on specific points on the body while focusing on certain thoughts or emotions, EFT sends calming signals to the brain, telling it that it’s safe to relax.
This process lowers stress hormones, regulates the nervous system and helps release anxiety, overwhelm or emotional blocks
PackagesÂ
Both in-person or online appointments are available
Solution-Focused Hypnotherapy Sessions
EFT + Hypnotherapy Combo
Stop Smoking / Vaping Session
Fears & Phobias Session
Hi, I'm Katie - your therapist!
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I'm a Clinical Hypnotherapist, EFT Practitioner and NLP Master Practitioner based in Edinburgh (but from Australia!).
I specialise in helping people reduce anxiety, calm their nervous systems and create lasting emotional balance through evidence-based therapy and subconscious work.
My interest in this work started in my mid-20s when my self esteem was at rock bottom and I was struggling with anxiety and depression. I delved headfirst into therapy and working on my mindset.
Finding subconscious mindset work, specifically hypnotherapy and EFT, changed everything. It gave me tools to finally feel calm again, without having to overanalyse the past or push through with willpower alone.
Now, I blend clinical hypnotherapy, solution-focused techniques and modern emotional regulation tools like EFT to create a tailored approach for each person I work with.
Clients often describe my approach as calm, grounded and easy to talk to - a safe space to release what’s been weighing you down and reconnect with a sense of peace and clarity.
Whether you’re dealing with anxiety, burnout, phobias or habits you can’t seem to shake, my role is to guide you gently toward lasting change, so you can finally feel like yourself again.
