If you'd like to work with me - click the 'book your consult' link here, where you'll be asked a few questions on what you'd like to achieve and book in a free 20 minute consult call.

On the consult call, we can meet each other, talk about your goals and if it's a good fit, we can get you booked in for your first session!

Not at all. You are always fully in control during hypnotherapy.

Hypnosis is simply a natural state of focused attention, similar to daydreaming, where your mind becomes more open to positive suggestions and change.

You can hear everything that’s said, you can speak if you want to, and you’ll remember the session afterwards.

You can’t be made to say or do anything you don’t want to - it’s a completely safe and collaborative process.

How many sessions you'll need depends on many factors including which issues you're wanting to tackle and how much you integrate the work into your everyday life (like listening to your hypnosis track daily). 

For general anxiety, confidence, depression or emotional regulation, a block of at least 10 sessions is often recommended. 

For other issues such as OCD, you'll often need more ongoing sessions. 

For phobias, 3 sessions is usually enough.

For smoking cessation, only one session is typically required.

Yes! 

Hypnotherapy and EFT are just as effective online as in-person as long as you have a quiet, comfortable space where you won’t be disturbed.

Yes, hypnotherapy is safe and widely recognised as an effective form of therapy.

The only instance in which I will not be able to treat you, is if you have active psychosis.