You can't think your way out of anxiety. Your body hasn't got the memo.
You understand your anxiety, so why are you STILL anxious?
It’s time to go beyond self-awareness with 21 days of short, daily hypnosis and EFT practices designed to regulate your nervous system, reduce anxiety and overthinking and create lasting change.
You’ve tried all the things, and you’re STILL anxious.
- Breathing exercises and breathing apps
- Meditation (or trying to, anyway)
- Journalling and gratitude lists
- Reframing your thoughts
- Talking it through, even therapy
- Understanding exactly where your anxiety comes from
- Overthink and spiral into ‘what if’ worst-case scenarios
- Feel your chest tighten over a text, a work email or a missed call
- Lie awake at 3am replaying conversations
- Feel your body go into fight or flight over nothing
- Know exactly why you’re anxious, but can’t switch it off
Imagine knowing exactly what to do, not only to stop anxiety and overthinking in the moment, but to also PREVENT anxiety.
- Something to reach for when your chest tightens over a text message, a work email, or the latest ‘what if’
- A tapping routine you can do in the car park
- A hypnosis track for bed
- A quick, simple plan that fits into your routine, so you always have the tools at your disposal
- Feeling calmer without having to meditate or force out ‘5 things you’re grateful for’
- Working WITH your nervous system and subconscious mind to calm anxiety and reduce negative thinking long term
That’s what the next 21 days are: a simple daily practice, built so you actually do it.
Give me 21 days, and I’ll show you exactly how to calm your nervous system: in the moment, and in the long run.
Most anxiety tools help you get through the moment, but they don’t reduce your anxiety long term. The 21-Day Reset does both.
Calm your body when anxiety spikes
An SOS tap and a personal calm kit, so you always know what to reach for: before a meeting, in the car park, or at 3am.
Rewire the patterns underneath
Daily hypnosis and tapping that work with your subconscious, so anxiety starts showing up less often, and with less intensity.
Calm your body
Understand what’s really happening when anxiety hits, and build your go-to toolkit for calming it in the moment.
Rewire your mind
Discover how your subconscious learned anxiety, and start teaching it something new.
Rest and your calm future
Help your nervous system switch off, and step into the calmer version of you, with a plan to keep going after Day 21.
Everything you need for 21 days. Nothing you don’t.
Press play on your phone, laptop or tablet. Your tracks, videos and daily plan are all there when you need them.
Track 1
Illustration of the digital library. You get instant access after purchase.
Lifetime access. No membership, no live calls, no 40-lesson course to fall behind on.
This isn't positive thinking. It's the opposite.
Most anxiety advice asks your conscious mind to talk your body down. If that worked, you'd have sorted this years ago. Anxiety is a nervous system response, not a thinking problem. Hypnosis and EFT work with the subconscious, so the thoughts and feelings shift as a result.
Talking it through. Breathing apps. Journalling. Reframing your thoughts. Understanding exactly where it comes from. And your body still goes into fight or flight over nothing.
Gives your nervous system a daily, repeated experience of safety through hypnosis and tapping. Practice, not willpower. Small daily habits, not more insight.
Hi, I’m Katie – your therapist!
Clinical Hypnotherapist, EFT Practitioner and NLP Master Practitioner. Originally from Australia, now based in Edinburgh.
My own story with this work started in my mid-20s, when anxiety and low self-worth were ruling my life. Talking therapy helped me understand what was happening but it was subconscious work that actually changed how I was feeling.
I now help people do the same – get out of survival mode, calm their nervous systems and quieten their mind so they feel in control of their lives again. And now, you have the exact tools I use in session with my clients to do it yourself.
What people say after working with Katie
“Just wanted to say thank you for the session this week. My flight was the smoothest and most enjoyable I’ve had in years. I was still a bit nervous but did some tapping and deep breathing when I felt that and it really helped. I’m so grateful and this means so much to me.”
“She has such a natural way of making you feel safe, comfortable and genuinely heard. From the first session, I felt comfortable to open up without fear of judgement. Katie is truly amazing at what she does and I can’t recommend her enough!”
“I looked forward to my sessions with Katie every week. As someone who found therapy really challenging and negative and dreaded each session, this was a much more light, positive and useful experience as I was given actual strategies and new thought processes to follow. I felt after a few sessions that my mood improved and my instant stress-response wasn’t so activated to scenarios. I loved the format that we followed each week. So glad I did it!”
“Working with her has seriously improved the mindset issues and subconscious beliefs I’ve been struggling with where other modalities have failed. I would highly recommend her to anyone struggling to get past subconscious blocks and see real progress for a change!”
“I get myself so worked up about going to the dentist, even though I’ve never actually had a bad experience. I felt the most calm I’ve ever felt today. I did some tapping on my way there and focused on relaxing my stomach during the appointment, which was actually quite easy… Even though our sessions haven’t been based around a fear of the dentist, it’s obviously benefiting me in other areas, which is so good and just makes life easier!”
“I worked with Katie during an extremely difficult time in my life. I’m so thankful for the sessions that helped me focus on the progress I was making and allowed me to reset into a positive outlook when I was feeling anxious or depressed and stuck. I feel lighter and am sleeping better.”
This is for you if
This isn't for you if
Get the 21-Day Nervous System Reset
Start tonight with your first track, and wake up tomorrow with a plan for day one.
Start the 21-Day Reset today for £47Questions people ask
I've never tried hypnosis. Will I lose control?+
No. Hypnosis is a deeply relaxed, focused state, a bit like being absorbed in a good book. You're aware the whole time and can open your eyes whenever you like. Your free track is a good first taste.
How much time does it take each day?+
10–20 minutes a day. Each day you’ll listen to a hypnosis track and do a tapping video, and you can pick and choose what you'd like to use to fit around your schedule.
I've tried loads of things already. Why would this be different?+
Most of what you've tried works on your thoughts. This works on your nervous system, through the subconscious. It's a different route in, and it's built as a daily practice, because repetition is how the body learns.
Is this therapy?+
No. It's a self-guided practice and not a substitute for therapy or medical care. It isn't suitable if you're in crisis. If you are, please contact your GP, call 111, or call Samaritans free on 116 123, any time.
Why is it priced at just £47? What's the catch?+
No catch. Katie wanted a way for people to try her approach properly before ever thinking about 1:1 work. One payment, instant access, and it's yours to keep.
Give your nervous system 21 days.
Three weeks of hypnosis and tapping, an SOS tap, a bonus vault and one simple plan. £47, one payment.
Start the 21-Day Reset today for £47© The Calm Lab · Katie Bambrick
