You can't think your way out of anxiety. Your body hasn't got the memo.
You understand your anxiety, so why are you STILL anxious?
Itâs time to go beyond self-awareness with 30 days of short, daily hypnosis and EFT practices designed to regulate your nervous system, reduce anxiety and overthinking and create lasting change.
Imagine knowing exactly what to do, not only to stop anxiety and overthinking in the moment, but to also PREVENT anxiety.
No trying to meditate, no trying to âthink about 5 things youâre grateful forâ. This is different because it WORKS with the nervous system and the subconscious mind to calm your anxiety and reduce negative thinking long term.
Imagine having something to reach for when your chest tightens over a text message, a work email, or when you start spiralling about the latest âwhat ifâ worst-case scenario.
A tapping routine you can do in the car park. A hypnosis track for bed. A plan that is quick and easy to fit into your routine, so you always have the tools at your disposal.
Thatâs what the next 30 days are. A simple daily practice, built so you actually do it, working with your nervous system and subconscious instead of arguing with your thoughts.
From understanding your anxiety to knowing how to work with it
Hereâs what the journey looks like: a small daily practice, a nervous system you learn to work with, and tools that stay with you.
You get it. You still feel it.
10â15 minutes a day
Calmer, more grounded, and equipped
Everyoneâs experience is different and results arenât guaranteed. This programme is educational and isnât a substitute for therapy or medical care.
Everything you need for 30 days. Nothing you don't.
No membership, no live calls, no 40-lesson course to fall behind on. Six things, one plan.
The Reset Hypnosis Tracks
Six guided hypnosis tracks that rewire subconscious belief systems, improve sleep and reduce anxious negative thinking.
Tap-Along EFT Sessions
Copy Katie, point by point, to regulate your nervous system for the moments you need to calm anxiety ASAP and to rewire your old limiting beliefs that have created the anxiety in the first place.
Why Your Body Does This
Short trainings on how your nervous system works, in plain English, so the racing heart and the 3am thoughts finally make sense.
Your Daily Calm Routine
How to build a simple daily routine that fits round work, kids and real life, so the practice sticks after day 30.
The 30-Day Practice Plan
One page. What to do each day, ticked off as you go. Stick it on the fridge and stop deciding.
A Door to 1:1 Work
If you want to go deeper with Katie, there's a free consult waiting inside. No pressure, it's there when you're ready.
Everything in one simple place
Press play on your phone, laptop or tablet. Your tracks, videos and daily plan are all there when you need them.
Track 1
Illustration of the digital library. You get instant access after purchase.
This isn't positive thinking. It's the opposite.
Most anxiety advice asks your conscious mind to talk your body down. If that worked, you'd have sorted this years ago. Anxiety is a nervous system response, not a thinking problem. Hypnosis and EFT work with the subconscious, so the thoughts and feelings shift as a result.
Talking it through. Breathing apps. Journalling. Reframing your thoughts. Understanding exactly where it comes from. And your body still goes into fight or flight over nothing.
Gives your nervous system a daily, repeated experience of safety through hypnosis and tapping. Practice, not willpower. Small daily habits, not more insight.
Hi, Iâm Katie â your therapist!
Clinical Hypnotherapist, EFT Practitioner and NLP Master Practitioner. Originally from Australia, now based in Edinburgh.
My own story with this work started in my mid-20s, when anxiety and low self-worth were ruling my life. Talking therapy helped me understand what was happening but it was subconscious work that actually changed how I was feeling.
I now help people do the same â get out of survival mode, calm their nervous systems and quieten their mind so they feel in control of their lives again. And now, you have the exact tools I use in session with my clients to do it yourself.
What people say after working with Katie
âI honestly thought it wasnât possible to change how I view things at all and Iâm super impressed with how much impact youâve made.â
âMy flight was the smoothest and most enjoyable Iâve had in years. I was still a bit nervous but did some tapping and deep breathing when I felt that and it really helped.â
âIâm so incredibly proud of the place I got myself to in advance of that day and genuinely know I couldnât have done it without your help.â
âAs someone who found therapy really challenging and negative, this was a much more light, positive and useful experience as I was given actual strategies and new thought processes to follow. I felt after a few sessions that my mood improved and my instant stress-response wasnât so activated.â
This is for you if
This isn't for you if
Get the 30-Day Nervous System Reset
Start tonight with your first track, and wake up tomorrow with a plan for day one.
Start the 30-Day Reset today for ÂŁ47Questions people ask
I've never tried hypnosis. Will I lose control?+
No. Hypnosis is a deeply relaxed, focused state, a bit like being absorbed in a good book. You're aware the whole time and can open your eyes whenever you like. Your free track is a good first taste.
How much time does it take each day?+
[X to Y] minutes a day. The plan tells you which track or tapping session to do each day, so there's no deciding and nothing to catch up on.
I've tried loads of things already. Why would this be different?+
Most of what you've tried works on your thoughts. This works on your nervous system, through the subconscious. It's a different route in, and it's built as a daily practice, because repetition is how the body learns.
Is this therapy?+
No. It's a self-guided practice and not a substitute for therapy or medical care. It isn't suitable if you're in crisis. If you are, please contact your GP, call 111, or call Samaritans free on 116 123, any time.
Why is it priced at just ÂŁ47? What's the catch?+
No catch. Katie wanted a way for people to try her approach properly before ever thinking about 1:1 work. One payment, instant access, and it's yours to keep.
Give your nervous system 30 days.
Six hypnosis tracks, five EFT sessions, one simple plan. ÂŁ47, one payment.
Start the 30-Day Reset today for ÂŁ47The 30-Day Nervous System Reset is a self-guided wellbeing programme. It is not a substitute for therapy, medical advice or treatment, and it is not suitable for use in a crisis. Results vary from person to person.
© The Calm Lab · Katie Bambrick
