3. When you feel like you're going 'backwards' - listen to this

Done a load of work on yourself but you've had a blip and now you feel like you're back at square one? 

In today's ep, Katie breaks down why a 'relapse' is not just a normal part of changing identity and growing, it's actually to be EXPECTED (yes, according to psychology)

WORK WITH KATIE HERE - https://www.katiebambrick.com/social-links