All Episodes
Episodes
33. Become more confident & harder to embarrass in any social situation
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab
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32. Break up with your people pleasing FOR GOOD
If you've ever found yourself thinking..."But what if they get mad at me?"Â ...this episode will help you understand where that fear comes from and, more importantly, how to stop letting it run your life.
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31. How to overcome timeline anxiety & feeling behind
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab Find me online: Instagram: https://www.instagram.com/thecalmlabhypnotherapy/ Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/ Youtube:...
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30. 3 surprising habits that DRAMATICALLY improved my confidence
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab Find me online: Instagram: https://www.instagram.com/thecalmlabhypnotherapy/ Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/ Youtube:...
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29. How confident people handle setbacks & uncertainty (and how you can become one of them)
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab
Find me online:
Instagram: https://www.instagram.com/thecalmlabhypnotherapy/
Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/
Youtube:...
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28. Why UNCERTAINTY makes you anxious (and what to do about it)
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Do you find yourself constantly overthinking, worrying about the future or trying to predict every possible outcome and spiralling into anxiety when you feel the slightest bit of uncertainty?
Whether...
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27. Why you keep ending up in anxious/avoidant relationships (and how to heal your attachment style)
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Ever found yourself obsessing over someone who’s giving you mixed signals, inconsistent energy or the emotional availability of a brick wall?
Or maybe you DO want love and connection but the second...
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26. How to stop anxious spirals IN THE MOMENT
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Hello hello!Â
Today, I'm talking about high-functioning anxiety, nervous system regulation and why so many self-aware people still feel stuck in survival mode even when life looks “fine” on the...
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25. The power of rejection, being more audacious & knowing when to quit w/ Kira Matthews
What does it actually take to back yourself when everything in you is screaming not to?
In this episode I sit down with Kira Matthews, known online as Kira the Bold, to talk about the power of leaning into rejection...
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24. The self awareness trap (and why it's keeping you stuck)
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You’re self-aware so why hasn’t anything changed...?Â
You know your patterns, you can explain your triggers, you’ve probably done therapy, journaled read the books…So why are you still feeling the...
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23. We need to talk about the fear of being seen
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You can be visible every day and still not feel safe being fully seen.
You’re posting, you’re showing up, you’re doing the things - so why does it STILL feel like you’re holding back?
In this episode, I’m...
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22. I spent 12 days solo in London and had some big realisations...
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