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40. 5 lies anxiety WANTS you to believe PART 2
We're back for Part 2! Listen to Part 1 here:
Anxiety can be INCREDIBLY convincing. It tells you that the worst-case scenario is probably going to happen. That you need certainty before you can relax. That because...
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39. 5 lies anxiety WANTS you to believe (and what to believe instead) PART 1
Anxiety can be INCREDIBLYĀ convincing.
It tells you that the worst-case scenario is probably going to happen. That you need certainty before you can relax. That because something feels dangerous, it must actually be...
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38. How to regulate yourself through periods of uncertainty
Feeling anxious because life feels uncertain? Whether you're navigating a breakup, a career change, waiting for answers, or facing a big life decision, this episode is for you.
In this episode, I explore why...
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37. How to stop relying on other people's approval
Do you constantly worry about what other people think of you?
Find yourself seeking reassurance, overthinking conversations or feeling like your worth depends on other people's approval?
In this episode, we explore...
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36. 4 perspective shifts that changed my life
Today, Iām sharing 4 perspective shifts that have genuinely changed my life. These aren't just motivational quotes I've saved on Instagram; they're ideas that have shaped the way I navigate anxiety, relationships,...
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35. Why you can't top overthinking: The neuroscience of rumination
Have you ever replayed a conversation over and over in your head? Imagined every possible worst-case scenario? Analysed a situation so much that you felt even more anxious than when you started?
If so, you're not...
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34. Choosing better partners: Attachment, self-respect and nervous system patterns in dating
Ever found yourself staying with someone who keeps hurting you simply because your feelings for them are so strong?Ā
In this episode, we're diving into one of the biggest patterns I see in therapy: why we ignore red...
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33. Become more confident & harder to embarrass in any social situation
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab
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Find me online:
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Instagram: https://www.instagram.com/thecalmlabhypnotherapy/
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Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/
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Youtube:...
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32. Break up with your people pleasing FOR GOOD
If you've ever found yourself thinking..."But what if they get mad at me?"Ā ...this episode will help you understand where that fear comes from and, more importantly, how to stop letting it run your life.
WORK WITH ME...
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31. How to overcome timeline anxiety & feeling behind
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab Find me online: Instagram: https://www.instagram.com/thecalmlabhypnotherapy/ Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/ Youtube:...
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30. 3 surprising habits that DRAMATICALLY improved my confidence
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab Find me online: Instagram: https://www.instagram.com/thecalmlabhypnotherapy/ Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/ Youtube:...
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29. How confident people handle setbacks & uncertainty (and how you can become one of them)
WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab
Find me online:
Instagram: https://www.instagram.com/thecalmlabhypnotherapy/
Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/
Youtube:...
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