All Episodes
Episodes
45. 5 ways to reclaim your personal power and re-build your confidence
If you’ve been feeling disconnected from yourself, stuck in a rut, or like your confidence has taken a bit of a hit lately, this episode is for you.
In this episode, I’m sharing five practical ways to start taking...
View Episode
44. How to get better at boundaries when you’re a sensitive person
If you’re a sensitive, empathetic person, setting boundaries can feel DEEPLY uncomfortable!
You might worry about upsetting people, being seen as selfish or creating conflict so you over-explain, people-please or say...
View Episode
43. Your 'stress bucket' is FULL - here's how to empty it
Have you ever found yourself becoming overwhelmed by something small and wondered, “Why am I reacting like this?”
Your stress bucket may be overflowing.
In this episode, I explain what the stress bucket is, what...
View Episode
42. 4 ways to care less what people think of you
Most of us care what other people think and that isn’t necessarily a problem. The problem begins when the fear of being judged, disliked or misunderstood starts dictating how you behave.
In this episode, I explore how...
View Episode
41. Feeling like you've 'gone backwards'? Listen to this
Have you ever had a difficult day, fallen back into an old pattern or felt your anxiety return and immediately thought, “Oh God, I’m going backwards”?
In this episode of Inside Job, we’re talking about why...
View Episode
40. 5 lies anxiety WANTS you to believe PART 2
We're back for Part 2! Listen to Part 1 here:Â https://open.spotify.com/episode/5zTmQxqQs8JoY20m1g5EQe?si=89e1209b9a644008
Anxiety can be INCREDIBLY convincing. It tells you that the worst-case scenario is probably...
View Episode
39. 5 lies anxiety WANTS you to believe (and what to believe instead) PART 1
Anxiety can be INCREDIBLYÂ convincing.
It tells you that the worst-case scenario is probably going to happen. That you need certainty before you can relax. That because something feels dangerous, it must actually be...
View Episode
38. How to regulate yourself through periods of uncertainty
Feeling anxious because life feels uncertain? Whether you're navigating a breakup, a career change, waiting for answers, or facing a big life decision, this episode is for you.
In this episode, I explore why...
View Episode
37. How to stop relying on other people's approval
Do you constantly worry about what other people think of you?
Find yourself seeking reassurance, overthinking conversations or feeling like your worth depends on other people's approval?
In this episode, we explore...
View Episode
36. 4 perspective shifts that changed my life
Today, I’m sharing 4 perspective shifts that have genuinely changed my life. These aren't just motivational quotes I've saved on Instagram; they're ideas that have shaped the way I navigate anxiety, relationships,...
View Episode
35. Why you can't top overthinking: The neuroscience of rumination
Have you ever replayed a conversation over and over in your head? Imagined every possible worst-case scenario? Analysed a situation so much that you felt even more anxious than when you started?
If so, you're not...
View Episode
34. Choosing better partners: Attachment, self-respect and nervous system patterns in dating
Ever found yourself staying with someone who keeps hurting you simply because your feelings for them are so strong?Â
In this episode, we're diving into one of the biggest patterns I see in therapy: why we ignore red...
View Episode
