All Episodes
Episodes
26. How to stop anxious spirals IN THE MOMENT
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Hello hello!Â
Today, I'm talking about high-functioning anxiety, nervous system regulation and why so many self-aware people still feel stuck in survival mode even when life looks “fine” on the...
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25. The power of rejection, being more audacious & knowing when to quit w/ Kira Matthews
What does it actually take to back yourself when everything in you is screaming not to?
In this episode I sit down with Kira Matthews, known online as Kira the Bold, to talk about the power of leaning into rejection...
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24. The self awareness trap (and why it's keeping you stuck)
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You’re self-aware so why hasn’t anything changed...?Â
You know your patterns, you can explain your triggers, you’ve probably done therapy, journaled read the books…So why are you still feeling the...
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23. We need to talk about the fear of being seen
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You can be visible every day and still not feel safe being fully seen.
You’re posting, you’re showing up, you’re doing the things - so why does it STILL feel like you’re holding back?
In this episode, I’m...
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22. I spent 12 days solo in London and had some big realisations...
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21. 3 weird ways your brain tries to keep you stuck right before you grow
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20. What March taught me about being unf*ckwithable (crazy ass month)
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19. 5 signs your identity is shifting (that you might not expect)
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18. My mercury retrograde from hell (dating story time)
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17. How Your Standards Determine Your Identity (& how to set new ones)
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16. The #1 trait that makes you INSTANTLY magnetic
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Magnetism is actually a SCIENCE. And there's one specific thing that allows you to be more magnetic and attract whatever you want (and enjoy the process a lot more!). In today's ep, I'm...
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15. The Neuroscience Behind Magnetism – How to Get ANYTHING You Want
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If you’ve been “trying to manifest” the confidence, the relationship, the money, the next level in your career but it’s just…...
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