9. How to stop hitting upper limits and expand your capacity for success
In this episode, I’m breaking down upper limits - what they actually are, why they keep showing up (even when you’re self-aware and intelligent), and what you actually need to do to move past them without burning yourself out so you can expand your capacity for more success in your life.
In this episode, we cover:
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What upper limits really are (and why they’re not self-sabotage)
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How upper limits show up in business, money, confidence, and visibility
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Why overthinking and intellectualising emotions keeps you capped
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The role your nervous system plays in expansion and success
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Why mindset work alone often isn’t enough
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How emotional regulation creates sustainable growth
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What it actually means to “expand your capacity”
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Why success needs to feel safe in your body and not just exciting in your head
