11. 5 things you HAVE to do to rewire your brain for the life you want
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In this episode, Katie breaks down the real neuroscience behind changing your life and why wanting more isn’t enough if your subconscious and nervous system aren’t on board.
You’ll learn:
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Why yearning and attachment keep you stuck
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How nervous system regulation affects your ability to change
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How your subconscious sets a “baseline” for money, love, and success
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Why repetition is what actually rewires the brain
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How to give your brain the evidence it needs to support a new identity
This episode explains how subconscious beliefs, emotional regulation and neural pathways shape your behaviour, your relationships and the results you keep getting and what you can do to finally break out of old patterns.
If you’ve ever felt like you’re doing “all the right things” but still not getting where you want to be, this episode will help you understand why and what actually creates lasting change.
