13. How to actually rewire limiting beliefs (the neuroscience made simple)

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I’m simplifying the neuroscience behind belief change so you can understand what actually needs to happen in the brain to create lasting shifts.

Because limiting beliefs didn’t form overnight. They were created through experiences, repetition and emotional intensity. And rewiring them works the exact same way.

Inside this episode, I talk about:

• Why insight alone doesn’t change beliefs

• How your brain wires patterns through repeated experiences

• The role of emotion in locking beliefs in (and changing them)

• Why you can’t just “think positive” and expect real transformation

• The three key ingredients required to rewire a belief system

You’ll learn how to:

• Create new experiences that challenge old narratives

• Use repetition to strengthen more supportive beliefs

• Bring emotional intensity into the process so the brain actually updates the pattern