23. We need to talk about the fear of being seen
GET THERAPY WITH ME AT THE CALM LAB
You can be visible every day and still not feel safe being fully seen.
You’re posting, you’re showing up, you’re doing the things - so why does it STILL feel like you’re holding back?
In this episode, I’m talking about the fear of being seen - the one that doesn’t always look like hiding but instead looks like overthinking, watering yourself down, procrastinating, staying surface level or shrinking the second momentum starts building.
In this ep, we get into the neuroscience behind why this happens, how past experiences can wire the brain to associate visibility with threat and why your resistance to being seen is often less about confidence and more about nervous system protection.
I’m also sharing powerful reframes to help you stop seeing visibility as danger, plus practical ways to build safety around showing up more boldly. LESSGOOOO
