33. Become more confident & harder to embarrass in any social situation
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If you've ever replayed a conversation in your head, worried about saying the wrong thing, or felt like everyone was judging you, you're gonna need to get your ears around this one.
The truth is, confidence isn't about always knowing what to say or never feeling awkward. It's about becoming LESS afraid of being human.
In this episode, we're unpacking the psychology behind social confidence and why so many of us feel self-conscious in conversations. You'll learn why your brain convinces you that everyone is watching you, how social anxiety keeps you trapped in your own head and what genuinely confident people do differently.
In this episode, we cover:
- Why social anxiety makes you feel like everyone is watching you
- The spotlight effect and how it fuels self-consciousness
- How self-monitoring keeps anxiety alive
- Why confident people aren't necessarily less awkward, they just recover more quickly
- Practical ways to build embarrassment tolerance and become more resilient in social situations
