39. 5 lies anxiety WANTS you to believe (and what to believe instead) PART 1
Anxiety can be INCREDIBLY convincing.
It tells you that the worst-case scenario is probably going to happen. That you need certainty before you can relax. That because something feels dangerous, it must actually be dangerous. And underneath so much of it is one core belief: I won't be able to cope if something goes wrong.
In this episode of Inside Job, I'm breaking down 5 lies anxiety wants you to believe and, more importantly, what you can start believing and practising instead.
Because overcoming anxiety isn't about convincing yourself that nothing bad will ever happen. It's about building enough self-trust to know that you can handle uncertainty, discomfort and difficult emotions when they arise.
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