42. 4 ways to care less what people think of you

Most of us care what other people think and that isn’t necessarily a problem. The problem begins when the fear of being judged, disliked or misunderstood starts dictating how you behave.

In this episode, I explore how constantly monitoring other people’s opinions can fuel social anxiety, overthinking and people-pleasing and why becoming more confident doesn’t require you to stop caring completely. I’ll share four practical ways to loosen the grip of other people’s opinions so you can stop analysing every interaction, editing yourself to keep people happy or worrying that you’ve said the wrong thing.

WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab

Find me online:

Instagram: https://www.instagram.com/thecalmlabhypnotherapy/

Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/

Youtube: https://www.youtube.com/@thecalmlabhypnotherapy