43. Your 'stress bucket' is FULL - here's how to empty it
Have you ever found yourself becoming overwhelmed by something small and wondered, “Why am I reacting like this?”
Your stress bucket may be overflowing.
In this episode, I explain what the stress bucket is, what causes it to fill up and some of the signs that you may be carrying more stress than you realise. I also share what has been filling my own stress bucket lately and the simple things I’ve been doing to reduce that mental load.
We’ll cover:
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Why seemingly small things can suddenly feel overwhelming
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Common signs that your stress bucket is full
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How negative thinking and rumination add to stress
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Simple, realistic ways to begin emptying your bucket
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How solution-focused hypnotherapy can help you respond differently
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