44. How to get better at boundaries when you’re a sensitive person

If you’re a sensitive, empathetic person, setting boundaries can feel DEEPLY uncomfortable!

You might worry about upsetting people, being seen as selfish or creating conflict so you over-explain, people-please or say yes when you really want to say "no thanks, I'd rather a night in on the couch."

In this episode, I’m talking about why boundaries can feel so difficult when you’re sensitive, the different types of boundaries you can set (there's a lot!), how to tolerate the discomfort that comes with setting them and how to communicate your needs without drowning in guilt.

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