46. Intuition vs Anxiety: How to tell the difference (and learn to trust yourself)
What happens when your past experiences have taught your brain to mistake familiarity for safety, discomfort for danger and hypervigilance for intuition?
And, crucially, how do you learn to trust yourself again?
In today's episode of Inside Job, we're exploring the difference between intuition and anxiety, why your gut feelings aren't always accurate and how your upbringing and past experiences can influence the way you interpret situations.
We'll cover:
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The difference between intuition, fear and anxiety.
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How childhood experiences can shape your brain's response to perceived threats.
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Why hypervigilance and people-pleasing can make it harder to trust your gut.
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Five questions to help you distinguish intuition from anxiety.
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Practical ways to strengthen your intuition, build self-trust and feel more confident in your decisions.
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