48. How to ACTUALLY be kinder to yourself (when you're your own worst critic)

WORK WITH ME HERE: https://www.katiebambrick.com/thecalmlab

 

Are you your own worst critic? Do you constantly put yourself down, focus on your mistakes or struggle to recognise the things you actually like about yourself?

In this episode of Inside Job, I'm talking about how to actually start being kinder to yourself, especially when self-criticism has become second nature.

We'll explore:

  • Why your inner critic might actually be trying to protect you (and why being hard on yourself can feel so necessary).

  • How years of self-criticism can become an automatic habit.

  • 3 practical exercises you can start using today to build a kinder, more compassionate relationship with yourself.

 

Find me online:

 

Instagram: https://www.instagram.com/thecalmlabhypnotherapy/

 

Tik tok: https://www.instagram.com/thecalmlabhypnotherapy/

 

Youtube: https://www.youtube.com/@thecalmlabhypnotherapy